CBD with Yoga and Meditation

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De-stress, Unwind, Retreat!

CBD is a product used widely for its health and wellbeing benefits so it is no surprise that people have started to combine the products with yoga, meditation, and relaxation! Taking CBD as part of your daily routine is the best way to get results but it’s not always easy to remember. Below are some great ways to introduce CBD into your lifestyle with an extra flare. 


De-stress

   Often used for anxiety and stress relief, CBD has amazing natural properties that work with your endocannabinoid system. It has been reported that this can lead you to mental and physical health developments. Research suggests that boosting the number of cannabinoids in the body can create a balance in your mind, which leads to the reduction of anxiety and improving focus. With this in mind, CBD is the perfect partner for meditation with the aim of centering your mind and improving mental clarity.

We recommend our tinctures when combining CBD and meditation. A few drops under the tongue for a minute before you begin your meditation can have some great results! You could also put drops into a drink before your meditation, take a sip to your ultimate meditation playlist.

Un-wind    

 Not only can CBD help to calm your mind, but it has also shown to have amazing benefits for your muscles and joints. Working again with your endocannabinoid system, the CBD targets the same area that produces your response to pain, causing an anti-inflammatory defense against aches and injuries! This has made CBD incredibly popular in the fitness industry, with athletes swearing by their positive results. In particular, CBD yoga has grown in popularity, for obvious reasons!

We recommend rubbing some high strength CBD oil in areas affected, from aching muscles to joint pain. Just remember, just like yoga, it needs to be done more than once to see the results. Some make the mistake of hoping for a quick fix when it’s longevity wich gains the best results. 


Retreat

Don’t feel like you’re the only one trying it. With both yoga and meditation being linked to CBD, various classes and workshops have appeared. it doesn’t stop there! Some companies are now putting on CBD retreats, these experiences can be a weekend or longer and incorporate CBD into your plan to reach your wellness goals. These often include both yoga and meditation sessions as well as a variety of CBD related activities, massages using CBD oil being very popular. 

These are perfect for someone looking for a more creative way of introducing CBD into their routine and also great for fitness! 

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